• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • home
  • Contact
    • About
    • Price list 
    • Mediakit
  • Sauna-Shop
    • My Account
    • Cart
    • Checkout
  • SISU-SAUNA

World of Sauna

All about Sauna

  • Sauna-Shop
  • Sauna
    • Sauna products
      • Kaurilan Sauna cosmetic products
      • How to Use Solid Shampoo Bars
      • What is a Kupilka cup?
      • How to use bar soap
      • The Most Popular Sauna Scents 
      • What is a sauna guestbook
      • The best sauna hat
      • How to order Finnish sauna products internationally
      • Christmas sauna essentials- 6 Christmas Gift Ideas
      • The Best Christmas Gift Ideas for Sauna Lovers
      • The best sauna scents
      • What is Relax-Sauna Whisk
      • The Authentic Finnish Sauna Experience Quality Handbook
      • Why linen is the best material for sauna textiles
      • How to order ecological sauna products
    • Finnish sauna in the German Alps
    • What is a tent sauna?
    • Bridal Sauna
    • The Health Benefits of a Peat Sauna
    • Christmas Sauna in Finland
    • 8 tips for an atmospheric Christmas sauna
    • Sauna and hot tub – an inseparable duo
    • Design Saunas
    • Midsummer sauna
    • What is a sauna whisk?
    • How to order a garden sauna
    • What is Solar Sauna
    • What is a yurt sauna?
    • Saunas in the Mountains
    • 5 unique saunas in Finland
  • Build a sauna
    • What is a Finnish sauna like
    • Where to order a garden sauna 
    • What does it cost to build a Finnish sauna in Germany?
    • How to choose the right size sauna heater
    • How to build a basement sauna – 7 Tips
    • Ordering a bathroom sauna -Things to keep in mind
    • 5 ways to build a sauna
    • How I built a Finnish sauna in Germany
  • sauna care
    • How to light a wood burning sauna
    • How to maintain and care for your sauna
    • How to sauna energy-efficiently
    • The best products for cleaning the sauna
    • How to change the stove stones
    • Why should you change the stones in your sauna heater
    • How to treat sauna wood with oil
    • How to clean a sauna ecologically – 9 tips
    • How to clean the sauna
    • What to do after a sauna session
  • Sauna cultures
    • American Sauna Culture
    • Italian sauna culture
    • Spanish sauna culture
    • Finnish sauna culture
      • Finnish sauna rules
      • Why is the sauna so important to Finns?
    • Korean sauna culture
    • German Sauna Culture
      • German sauna rules
      • How to take a steam bath in a German sauna
      • What does a German sauna master do?
    • Turkish bath or Hamam
    • Japanese sauna culture
    • Russian sauna culture
    • French sauna culture
    • Norwegian Sauna Culture
    • English sauna culture
    • Estonian sauna culture
    • Austrian Sauna Culture
    • Swedish Sauna Culture
  • Wellness
    • How to use essential oils in the sauna
    • How to Use Solid Shampoo Bars
    • How to make a sauna whisk
    • The Health Benefits of a Peat Sauna
    • How to use bar soap
    • What is sauna therapy?
    • What is Saunayoga?
    • Tips for Taking a Sauna in Winter
    • Hairdresser’s tips for taking a sauna
    • Cosmetologist’s tips for taking a sauna
    • Sauna health benefits
  • blog
    • Tips for taking a sauna in Germany
    • What is World Sauna Forum
    • How to create steam in a sauna
    • Can you have sex in the sauna?
    • Should I take a sauna in the morning?
    • The Right Way to Take a Sauna
    • I feel sick in the sauna – what to do?
    • How to create a Finnish sauna service
    • Myths about the Finnish sauna
    • Most read blog posts in 2021 + my readership
    • My year 2021 as an entrepreneur
    • Is it OK to flirt in the sauna?
    • Most read blog posts in 2021 + my readership
    • My year 2021 as an entrepreneur
    • Do I have to be naked in the sauna?
    • Can I take a sauna in the summer?
    • Why is a seat cover used in a sauna?
    • Nudity in different cultures
    • Can you go to sauna while pregnant
    • Can you go to sauna with a baby
    • Can you go to sauna with children
    • 5 tips for taking a sauna with a child
    • Coronavirus and what to do in the sauna during the pandemic
    • What is Sauna from Finland
    • Sauna words in Finnish
    • The Blog – for the love of sauna

blog

The best products for cleaning the sauna

18/07/2023

In the “Best products for cleaning the sauna” article, I share which ecological products you can use to make your sauna smell clean and fresh.

Cleaning the sauna and taking care of its condition is one of the most important things when you have bought, built or built a sauna for yourself. Unfortunately, you can spoil and quickly destroy even an expensive, high-quality sauna.

Nothing is as unpleasant as going to a sauna that smells bad. A foul smell indicates that humidity has started to attack the sauna benches.

A damp smell and dark spots on the surface or below the benches indicate that the sauna needs to be appropriately maintained.

Fortunately, there are a few ways to avoid this.

You should take care of the sauna every time you use the sauna. Dry the benches, ventilate the sauna to make it fresh and remember the rule of thumb: leave enough firewood in the wood stove or, if you use an electric sauna, leave the sauna on for 20 minutes when you’re done.

Cleaning the sauna should be done about 2-3 times a year.

The best products for cleaning the sauna

The best products for cleaning the sauna

Remember to clean the sauna with the right kind of substances.

In recent years, I have used various ecological alternatives, and yes, they can clean the sauna and sauna benches properly.

One detergent especially has made cleaning the sauna a pleasant chore.

EUCA detergent concentrate smells of wonderfully fresh eucalyptus. And what’s best: it cleans the benches, the sauna and washroom floor, and the shower tiles. You can use one detergent for all of these, and you don’t have to consider whether it’s unsafe.

Euca detergent concentrate is an ecological detergent that you can use for more than just washing the sauna. You can wash dishes, laundry, floors and even a car with it.

Euca is a concentrate that you add to water, so you don’t buy water with a bottle, just the good stuff.

Euca is ecological, refreshes and cleans, and removes odours and impurities.

Euca contains water, ethanol, eucalyptus essential oil and biodegradable surfactants.

Euca does not contain preservatives, mould inhibitors, dyes, zeolite or phosphates.

Euca’s pH is neutral, so, unfortunately, it does not remove limescale; for that, you need an acidic product, for example, vinegar or citric acid.

The best products for cleaning the sauna

How to wash the sauna

You only need 30 ml of Euca detergent concentrate in a bucket of water (10 l). With the same detergent, you can wash the floors and the tiles in the shower room, i.e. all surfaces that can withstand water washing.

Do like this:

  • Move removable benches and stools out of the way.
  • Vacuum or brush the dust off the sauna’s floor, walls and ceiling.
  • Wet the wooden surfaces of the benches first with warm water to open the surface of the wood.
  • Make a detergent mixture in a bucket, i.e. 30 ml of Euca in 5-10 l of water.
  • Brush the benches with a soft brush, sponge, or sauna brush along the grain of the trees.
  • Finally, rinse the benches with cold water to seal the surface of the wood. You can rinse with warm water first.
  • Dry the benches with a dryer.
  • Wash and rinse the walls from the bottom up. It is not necessary to wash the walls every time; monitor the situation.
  • Also, remember to wash buckets, ladles, brushes and other sauna equipment.
  • Wash the floor drain and grate. Empty the hair and other debris from the floor drain.
  • Finally, wash the floor and dry it.
  • Ventilate the sauna.
  • Turn on the sauna for half an hour so that the sauna dries appropriately. At the same time, move the washed removable benches and the stool back to the sauna to dry.
  • You can also use Euca detergent concentrate for other household cleaning purposes, such as washing dishes, laundry, stain removal, washing floors, washing carpets, washing hotpots, bathrooms and toilets. You can also use Euca to wash your car, motorhome and caravan inside and outside.

Euca ekopesuaine

Euca eco detergent

What Euca eco detergent concentrate contains:

Water, Finnish ethanol, 5-15% non-ionic surfactants, anionic surfactants, and essential eucalyptus oil.

The function of the surfactant in the detergent is to loosen the dirt and, at the same time, prevent it from sticking back to the washed surface/laundry.

The pH of Euca eco-detergent is neutral.

Euca eco-detergent has three different surfactants with unique properties: one has been specially developed for laundry, cleans effectively, and leaves the laundry pleasantly soft.

The second effectively removes greasy dirt; the third is a surfactant developed for general, multi-purpose, and surface cleaning.

According to the detergent regulation (EC) No. 648/2004, all three surfactants are biodegradable.

There is good news: Euca eco-detergent is now on sale in my Sauna Shop. Euca Eco detergent 450 ml costs only €14.90. So you wash the sauna with this detergent 15 times!!

Buy now: Euca Eco detergent.

I hope this “The best products for sauna cleaning” article helped you when you were looking for information about detergents that are suitable for cleaning a sauna.

I wish you pleasant sauna cleaning moments; I promise the smell of your sauna will be lovely and fresh!

Love, Sauna-Kati

The Health Benefits of a Peat Sauna

20/06/2023

The article “The health benefits of a peat sauna” focuses on the peat sauna and its caring aspects. The article specifically talks about treatment peat.

Where does peat come from?

Can peat help with menstrual pain?

Does peat help with menopause symptoms?

Does peat reduce cellulite?

What are the active ingredients of peat?

Was ist eine Torfsauna und wobei kann sie helfen?

The history of peat baths

Central Europeans have been using peat baths for many hundreds of years. So-called peat processing plants have been used in spas. In these, the peat is prepared and then heated and transferred to the bath section via pipes.

The used peat is put back into the sedimentation basin and taken back to the bog to wait for the next round of recycling. For this reason, the quality of the peat raw material has not always been the main thing.

The history of peat sauna

Finns have combined peat and sauna because the heat emphasizes the good properties of peat. Applying peat to the skin can treat the skin holistically or locally, and the water does not soak away the good ingredients.

The Finnish folk healers used to take the person to be healed to a swamp where there was peat. In the summer, a pit was dug in the swamp, where people went down to take healing baths.

These bogs and small ponds are often seen here in Germany and Austria. You can often go for a dip in them, but sometimes they are out of use.

Where does peat come from?

Treatment peat is lifted from the bog from a depth of several meters. It has accumulated good bioactive substances over the millennia.

The Health Benefits of a Peat Sauna

What does treatment peat contain?

Peat contains, among other things:

Humic acids
Lignin
Cellulose
Hemicellulose
Bitumens
Pectin
Magnesium
Zinc
Copper
Water 85%
Peat PH value 4

Peat is a 100% natural product, nothing is added to it, and nothing is taken away from it. Treatment peat is studied on-site, in the laboratory and at the geological research institute.

The cleanliness of the treatment peat is also checked by using a hygiene test. Treatment peat contains up to 33 different elements.

Does peat help with menopause symptoms?

For many women, menopause causes mood changes, irritability, lack of desire, and sweating, including hot flashes, sleep difficulties and fatigue. Symptoms also include dryness of the skin and mucous membranes, palpitations and the cessation of menstruation.

However, you can get help with these ailments from peat and peat saunas.

Therapeutic peat relieves pain and relaxes. Peat contains nature’s estrogen.

Menopause sauna is recommended for menopausal symptoms twice weekly for two weeks to achieve results.

Does peat help with menstrual pain?

Peat and peat saunas help with menstrual pain. You can put a generous layer of peat on top of the belly. You can put plastic wrap and wrapping cloth on top of the peat.

Enjoy the experience despite the pain (the peat does not cause any). Remember to drink fluids throughout the treatment and especially after the treatment. Metabolic waste is eliminated naturally.

Does peat reduce cellulite?

Peat treatments can help with hormonal cellulite. However, one treatment session is not enough; you must commit to cellulite treatment and do it regularly.

Cellulite treatment can also be done without a sauna; you can do it at home in the bathroom.

Also, note that you can influence cellulite and its formation with your lifestyle. Remember to drink water and eat healthy.

The Health Benefits of a Peat Sauna

The health benefits of peat

Peat speeds up the metabolism, and many fluids and waste materials are removed from the body.

The heat promotes the effect of peat, which is why a sauna is ideal.

After the peat sauna, the feeling is lighter, the muscles are relaxed, and the mood is improved.

Peat is very good for treating acne, psoriasis or oily skin. Those suffering from chronic diseases also get help, such as rheumatism and gout patients.

After the peat sauna, the skin and hair are wonderfully soft. Yes, you can also wash your hair and scalp with peat.

You should set aside plenty of time for the peat sauna, preferably first thing in the morning or after a nap. Drink liquid throughout the sauna, as it prevents dehydration. Hydration also helps metabolic waste to leave the body.

Peat can be used in many different ways, so you don’t necessarily need a sauna to enjoy the good active substances of peat.

Was ist eine Torfsauna und wobei kann sie helfen?

Peat sauna

The peat is left to act for 15-20 minutes in the peat sauna. The sauna’s temperature should be above 60 degrees but don’t heat the sauna too hot so that you can stand being there.

Peat bath for tubs

Put 2-3 kg of peat in the bathtub.

Peat wrap

Warm peat is placed on the body, covered with plastic wrap and felt. Leave it on for 45 minutes. This treatment is done in the shower, not in the sauna.

Peat hand and foot treatments

Hands and feet can be smeared with peat, wrapped in fresh plastic, and placed in warm water for 20-40 minutes.

The treatment invigorates peripheral blood circulation and helps with rashes. The calluses on the legs also soften.

I hope this article on the health benefits of a peat sauna helped you when you were looking for information about a peat sauna and other treatments.

Love, Sauna-Kati

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Interim pages omitted …
  • Page 56
  • Go to Next Page »

Primary Sidebar

all about sauna

world of sauna

World of Sauna offers the best tips for you and your sauna's well-being.

I am Kati Niemi, an expatriate Finn, sauna expert and a Finnish sauna advocate.

I offer a wide range of sauna services, from sauna treatments to content creation and sauna consulting.

Are you interested in cooperation? Contact me: saunamaailmalla (at) gmail.com

  • Suomi
  • English
  • Deutsch

SIGN UP FOR A FREE SAUNA POSTER AND NEWSLETTER

Click here to download your printable sauna poster

Sauna-shop

sauna-shop

Order now Finnish Sauna products direct from Sauna-Shop. Check this out!

Instagram

search the blog

TOP 10

  • Can you have sex in the sauna?
    Can you have sex in the sauna?
  • Wie baue ich eine eigene Sauna
    Wie baue ich eine eigene Sauna
  • Morsiussauna
    Morsiussauna
  • Darf man in der Sauna Sex haben
    Darf man in der Sauna Sex haben
  • Polttarisauna – vanhoja rituaaleja ja uusia ideoita
    Polttarisauna – vanhoja rituaaleja ja uusia ideoita
  • Miten puusauna sytytetään oikein
    Miten puusauna sytytetään oikein
  • Nudity in different cultures
    Nudity in different cultures
  • Is it OK to flirt in the sauna?
    Is it OK to flirt in the sauna?
  • Alastomuus eri kulttuureissa
    Alastomuus eri kulttuureissa
  • Mikä on paras polttopuu
    Mikä on paras polttopuu

Archives

cooperation partner

Sauna from Finland
Follow my blog with Bloglovin
Mitglied im Händlerbund

Footer

SIGN UP FOR A FREE SAUNA POSTER

Click here to download your printable sauna poster

THANK YOU, WELCOME AGAIN!

Miksi pellava on paras materiaali saunatekstiileissä

Information

Terms of delivery and payment

Privacy policy

 

social media

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2026 · Sauna Maailmalla · Blog Design by TinselPop

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Loading Comments...

    • Suomi
    • English
    • Deutsch
    World of Sauna
    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.