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In this article, How to Use Sauna Honey, we explore Finnish sauna honey, a skincare product used in the sauna. Sauna honey is both exfoliating and nourishing – it pampers the skin naturally and effectively.

You’ll find answers to questions such as:

Is honey good for the skin?
Why choose Finnish sauna honey?
Can sauna honey be eaten?
Can honey go bad?

What is sauna honey?

Sauna honey moisturizes the skin and also softens the hair. Yes, you read that right – sauna honey can also be used on the scalp and hair to add moisture and shine.

Traditionally, honey has been used to soothe, soften, cleanse, and gently exfoliate the skin.

Honey naturally contains small crystals, which also provide mild exfoliation. However, if you prefer a deeper exfoliation, it’s recommended to do that before applying sauna honey.

I have added Finnish sauna honey to my online shop and also use it in the sauna events I organize. Customers love how easy it is to use and the smoothing effect it has on the skin.

HEHKU Sauna Honey Collection

The HEHKU product line includes five wonderful sauna honeys. Each has its own active ingredients and benefits the skin in its own way:

Aloe Vera – moisturizes and soothes the skin
Wild Rose – indulgent and luxurious
Herbal – fresh and revitalizing
Oat – calming and suitable for sensitive skin
Lavender – relaxing and balancing

Sauna honey differs from regular edible honey in its more fluid, easy-to-apply texture. It also contains added skincare ingredients and pleasant aromas.

A question I often hear from customers is:
“Why doesn’t the honey I have at home spread like this?”

The reason is simple – sauna honey has been specifically developed for skincare and sauna use.

How to Use Sauna Honey

Shower before entering the sauna.
Allow your skin to warm up in the sauna for 5–10 minutes.
Apply sauna honey to damp skin using soft, gentle movements.
Start from the feet and move upward.
It can also be applied to the face, but avoid the eye area.
Leave on for 10–15 minutes.
Rinse off with warm water.

Do not wash the skin with soap after the honey treatment, so the nourishing ingredients can remain on the skin.

Is Honey Good for the Skin?

Honey is a 100% natural product. It contains beneficial enzymes, trace elements, acids, and vitamins.

It is suitable for dry, oily, and acne-prone skin and can be used on the entire body.

Honey naturally has antibacterial properties and has been shown to inhibit the growth of certain bacteria.

Why Choose Finnish Sauna Honey?

Finnish honey is considered exceptionally pure. Studies have found that imported honeys often contain more residues of synthetic substances than Finnish honey.

This is why Finnish honey is often slightly more expensive – but also of very high quality. It is a pure natural product without synthetic additives.

Can Sauna Honey Be Eaten?

Sauna honey is not recommended for consumption. While it contains about 90% honey, it also includes added aromas, fragrances, and ingredients such as apricot kernel powder, making it a skincare product rather than a food item.

Can Honey Go Bad?

Honey practically does not spoil when stored properly.

When stored correctly, honey lasts at least two years – often much longer. It has even been reported that honey jars found in Egyptian tombs (around 3300 BC) were still usable.

How Should Sauna Honey Be Stored?

Sauna honey should be stored at room temperature. Do not store it in the sauna, in a damp basement, or in the refrigerator, to preserve its texture and quality.

Would You Like to Try Sauna Honey Yourself?

If you haven’t yet tried sauna honey, now is the perfect time to make your sauna experience even more indulgent. HEHKU sauna honeys leave the skin soft, hydrated, and glowing after just one use.

Choose your favorite scent and let the warmth of the sauna and the natural benefits of honey do the work. It’s a small but meaningful investment in your well-being – your skin will thank you.

Explore the selection in my online shop and find your sauna favorite ✨

In this article How to Use Sauna Honey, we explored the nourishing and pampering benefits of sauna honey and how to get the most out of it in the sauna.

Hopefully, you’ve been inspired to make sauna honey part of your own sauna routine ✨

Warm regards,
Sauna-Kati

In the article “How to Use Supi Sauna Wax,” I share my personal experiences with using Supi Sauna Wax and how I managed to refresh my Finnish sauna trailer here in the Alps.

If you want to give your own sauna a fresh look or protect its wooden surfaces, you’ll find practical tips and honest insights in this post — from cleaning and waxing to the final results.

How to Use Supi Sauna Wax

In spring 2024, I bought a used sauna trailer that I’ve been renting out to private customers here in southern Germany, in the beautiful Bavarian Alps.

The moment I saw the sauna, I knew the wooden walls needed to be treated with sauna wax. But that first summer, I didn’t manage to get around to it. At first, I didn’t even know where to buy sauna wax.

Being a sauna owner or builder here isn’t as easy as in Finland – you can’t just walk into a local store or hardware shop and find what you need.

During our summer trip to Finland, I thought about buying sauna wax there, but soon realized that bringing it in my luggage might not be the best idea – it takes up space and maybe it’s not even allowed on a plane. I wasn’t sure.

After some searching online, I found one online shop that delivers to Germany. I ordered Supi Sauna Wax – both tinted and clear versions – and also tinted floor oil for the sauna floor.

🪵 Here’s what I used:

Tinted (233A) Supi Sauna Wax for walls and ceiling
Clear Supi Sauna Wax for benches
Tinted (233A) floor oil for the floor

The walls had yellowed quite a bit and there were visible marks from steam and heat. Apparently, the walls and ceiling had never been treated with any sauna protection, which explains the discoloration that had developed in such a short time.

The benches and wall panels are made of spruce.

My original plan was to keep the benches as natural-looking as possible – just protected with clear wax. However, I ran out of wax and only managed to finish the upper benches.

The front parts I ended up treating with regular oil, as I had done before. Next time, I’ll definitely order a bit more of the clear wax!

🧽 Step 1: Wash the Sauna

Always start by washing your sauna surfaces thoroughly.

If the wood looks uneven in color or glossy in some spots, sand it lightly and wipe off the dust with a slightly damp cloth.

Read more: How to clean the sauna

🪶 Step 2: Applying Supi Sauna Wax

Here’s how to use Supi Sauna Wax correctly:

Stir well before and during use. The pigments tend to sink to the bottom.
Pour some wax into a separate container – especially if you’re using a small roller.
Apply with a foam or synthetic brush in a thin, even layer.
Work on one or two panels at a time.
Wipe off the excess immediately with a lint-free cloth.
(If you skip this, the surface can become slippery!)
Let it dry for 24 hours before heating the sauna.
Preheat and ventilate well before your first sauna session.

💡 A Few Lessons Learned

I’m really happy I finally managed to wax my sauna trailer – but there were a few surprises along the way.

Even though I stirred the tinted wax carefully (and often!), I later noticed that some of the darker pigment had settled at the bottom of the can. That, of course, affected the color consistency a bit on the walls.

Also, the instruction on wiping off the excess wax with a lint-free cloth was missing from some of the guides I found online – and even from the product label! Luckily, I had read a Finnish source before starting, so I knew to do that, and it made a huge difference in the final result.

Applying wax inside a barrel-shaped sauna wasn’t the easiest either. The curved walls and loose panels meant I had to be extra careful to get into every little corner.

Still, I absolutely recommend waxing your sauna if you want to refresh its look and protect the wood. It took me about two days in total – including cleaning and preparation – maybe around 10 hours altogether.

🌿 Is Supi Sauna Wax Safe?

Yes – Supi Sauna Wax is designed especially for sauna interiors.

It’s water-based, low-odor, and safe once dried. The wax contains natural wax and resin that protect the wood from moisture and dirt without sealing it completely, allowing the surface to breathe.

This makes it a great and eco-friendly choice for sauna walls, ceilings, and benches.

I hope this article helped you understand how to use Supi Sauna Wax and what to expect from the process.

Warm greetings from the Alps –

Kati, a happy owner of a freshly renewed sauna trailer 🪵✨

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