In this article, How to Use Sauna Honey, we explore Finnish sauna honey, a skincare product used in the sauna. Sauna honey is both exfoliating and nourishing – it pampers the skin naturally and effectively.
You’ll find answers to questions such as:
- Is honey good for the skin?
- Why choose Finnish sauna honey?
- Can sauna honey be eaten?
- Can honey go bad?
What is sauna honey?
Sauna honey moisturizes the skin and also softens the hair. Yes, you read that right – sauna honey can also be used on the scalp and hair to add moisture and shine.
Traditionally, honey has been used to soothe, soften, cleanse, and gently exfoliate the skin.
Honey naturally contains small crystals, which also provide mild exfoliation. However, if you prefer a deeper exfoliation, it’s recommended to do that before applying sauna honey.
I have added Finnish sauna honey to my online shop and also use it in the sauna events I organize. Customers love how easy it is to use and the smoothing effect it has on the skin.
HEHKU Sauna Honey Collection
The HEHKU product line includes five wonderful sauna honeys. Each has its own active ingredients and benefits the skin in its own way:
Aloe Vera – moisturizes and soothes the skin
Wild Rose – indulgent and luxurious
Herbal – fresh and revitalizing
Oat – calming and suitable for sensitive skin
Lavender – relaxing and balancing
Sauna honey differs from regular edible honey in its more fluid, easy-to-apply texture. It also contains added skincare ingredients and pleasant aromas.
A question I often hear from customers is:
“Why doesn’t the honey I have at home spread like this?”
The reason is simple – sauna honey has been specifically developed for skincare and sauna use.
How to Use Sauna Honey
- Shower before entering the sauna.
- Allow your skin to warm up in the sauna for 5–10 minutes.
- Apply sauna honey to damp skin using soft, gentle movements.
- Start from the feet and move upward.
- It can also be applied to the face, but avoid the eye area.
- Leave on for 10–15 minutes.
- Rinse off with warm water.
Do not wash the skin with soap after the honey treatment, so the nourishing ingredients can remain on the skin.
Is Honey Good for the Skin?
Honey is a 100% natural product. It contains beneficial enzymes, trace elements, acids, and vitamins.
It is suitable for dry, oily, and acne-prone skin and can be used on the entire body.
Honey naturally has antibacterial properties and has been shown to inhibit the growth of certain bacteria.
Why Choose Finnish Sauna Honey?
Finnish honey is considered exceptionally pure. Studies have found that imported honeys often contain more residues of synthetic substances than Finnish honey.
This is why Finnish honey is often slightly more expensive – but also of very high quality. It is a pure natural product without synthetic additives.
Can Sauna Honey Be Eaten?
Sauna honey is not recommended for consumption. While it contains about 90% honey, it also includes added aromas, fragrances, and ingredients such as apricot kernel powder, making it a skincare product rather than a food item.
Can Honey Go Bad?
Honey practically does not spoil when stored properly.
When stored correctly, honey lasts at least two years – often much longer. It has even been reported that honey jars found in Egyptian tombs (around 3300 BC) were still usable.
How Should Sauna Honey Be Stored?
Sauna honey should be stored at room temperature. Do not store it in the sauna, in a damp basement, or in the refrigerator, to preserve its texture and quality.
Would You Like to Try Sauna Honey Yourself?
If you haven’t yet tried sauna honey, now is the perfect time to make your sauna experience even more indulgent. HEHKU sauna honeys leave the skin soft, hydrated, and glowing after just one use.
Choose your favorite scent and let the warmth of the sauna and the natural benefits of honey do the work. It’s a small but meaningful investment in your well-being – your skin will thank you.
Explore the selection in my online shop and find your sauna favorite ✨
In this article How to Use Sauna Honey, we explored the nourishing and pampering benefits of sauna honey and how to get the most out of it in the sauna.
Hopefully, you’ve been inspired to make sauna honey part of your own sauna routine ✨
Warm regards,
Sauna-Kati
