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How to clean a sauna ecologically – 9 tips

13/10/2020

 

The article “How to clean a sauna ecologically – 9 tips” focuses on ecological and nature-saving cleaning products. You will find most of these ingredients in your kitchen cabinet. 

How to clean a sauna ecologically
How to clean a sauna ecologically – 9 tips

Did you know that it is possible to clean your sauna without harsh chemicals? Many conventional cleaning products are harmful for nature, hard on your sauna benches and bad for your health. You don’t necessarily need super-effective artificial cleaning products to achieve good results.  

I have personally tested 5 of these environmentally friendly cleaning products, 4 were recommended to me. I am also always interested to hear about your experiences. Have you tried any of these products? 

Many Facebook groups share tips on eco-friendly cleaning. I highly recommend giving them a look if you are interested in this topic.

Miten pestä sauna ekologisesti

How to clean a sauna ecologically – 9 tips 

1. Vinegar 

Vinegar is a natural substance that is suitable for household cleaning and is perfect for cleaning your sauna. Vinegar is known to remove mold and other germs. 

We have really hard water at home, so I soaked my sauna stove stones in a strong vinegar solution. It was very effective; the lime came right off. I made sure to rinse the stones well afterwards. 

Add half a dl of vinegar to 5 liters of water. 

Tip! When cleaning with vinegar, be careful of the joints of the tiles, vinegar can damage them. 

2. Citric acid 

Citric acid also removes all dirt and does no harm to nature. 

Just a touch of citric acid added to 5 liters of water is enough. 

3. Baking soda 

Baking soda removes unpleasant odors and works well on sauna benches. Baking soda is also very handy in the kitchen. For example, it removes unpleasant odors from the fridge 

Mix 5 liters of water and a pinch of baking soda. 

4. Clay stone 

Clay stone, also known as universal stone, can clean almost anything (it is not suitable for dishwashing). Universal stone cleans sauna benches and shower rooms safely and eco-friendly 

Pick up a little bit of powder using a wet sponge. Then wash the benches with a sponge and foam. Rinse well with plenty of water, repeat if necessary. 

miten pesta sauna ekologisesti -9 vinkkia
Clay stone aka Universal Stone

 

5. Euca-cleaning concentrate 

The Euca detergent concentrate contains eucalyptus and is made according to an old Austrian recipe. Euca leaves a wonderfully fresh scent that is not too intrusive. 

Add one cap of detergent to 10 liters of water. 

There is good news: Euca eco-detergent is now on sale in my Sauna Shop. Euca Eco detergent 450 ml costs only €14.90. So you wash the sauna with this detergent 15 times!!

Buy now: Euca Eco detergent.

You can use Euca for pretty much everything. It is suitable for counters, laundry, windows etc.! 

Euca ekopesuaine
Euca-Cleaning Concentrate

 

6. Soda crystals 

Soda crystals are a tougher version of baking soda. Soda crystals are an economical, effective and environmentally friendly detergent for many purposes. Soda crystals do not contain toxic substances and do not leave a taste or odor on surfaces. 

Add 0.5-1dl of soda crystals to 5 liters of water. The dirtier the object, the more concentrated the solution. 

Use soda crystals with caution, it’s pretty powerful stuff! 

miten pesta sauna ekologisesti -8vinkkia_
Soda crystals

 

7. Linseed oil soft (potassium) soap 

Linseed oil potassium soap (suopa in Finnish) is the only soft soap that is suitable for washing sauna benches. It takes care of the benches while cleaning them. Linseed oil soft soap is the best detergent for clean wood. 

The potassium soap is made of cold-pressed linseed oil and suitable for both scrubbing wooden floors and cleaning a wide range of other surfaces. It is also suitable for washing your brushes and hands when painting with linseed oil paints. 

Scrubbing sauna benches with a soft soap: 

  1. Shake the bottle well. 
  2. Mix one liter of soap with five liters of lukewarm or cold water (1: 5). 
  3. Scrub the benches in the direction of the wood grains. 
  4. Dry off excess solution with a clean cloth. 

8. Marius Fabre´s Black soap 

Many swear by the name of this Marius Fabre black soap. This is also the only soap that is suitable for cleaning and washing sauna benches. With this product you can wash anything from floor to ceiling. Bear in mind that it is not suitable for skincare.  

The materials for the soap are cold-pressed coconut oil and extracts from the ash of the cocoa bean husk and/or plantain husk. The soap is inherently antiseptic and gentle. 

Do this: 

Prepare a dilute solution in a bucket and wash the sauna benches with a scrub brush. Rinse off first with warm and then cold water. 

You can make a mixture in a spray bottle. However, it is not advisable to mix too much solution at once because water makes the solution spoil relatively rapidly. 

musta saippua
Marius Fabre black soap

9. Steam cleaner 

If you own a steam cleaner you can use it to wash the sauna benches. Clean the benches according to the instructions of the steam cleaner. 

Do this: 

  • Vacuum the sauna first to remove limescale and dust. 
  • Make the benches slightly wet using lukewarm water. This helps to open up the grains of the wood. 
  • Wash with the detergent of your choice and scrub thoroughly with a soft brush in the direction of the wood grains. 
  • Rinse first with warm water and finally with cold water. 
  • Remember to dry the sauna, turn the sauna on for half an hour. 
  • You can find more detailed instructions for cleaning your sauna in the article below. 

Read more: How to clean a sauna 

Oiling sauna benches 

When your sauna is squeaky-clean, you can oil the sauna benches with linseed oil. It is not necessary, but it helps to protect the benches and deepens the color of the wood.  

Read more: How to treat sauna wood with oil

Miten pestä sauna ekologisesti

Detergents and methods which I do not recommend 

Chlorine 

The evaporation of chlorines is accelerated in hot water, so the substance must always be diluted in cool water. Chlorine-containing products must also not be used concomitantly with acidic preparations, as on hot surfaces and in hot rooms the acids accelerate the release of chlorine, which is harmful to health. Chlorine is also a harmful substance for the environment. (Source: Siivoustyön käsikirja 2000). 

There is no reason to use chlorine in the sauna. Chlorine can also remain on the benches and in the sauna air. When heating the sauna, the steam in the sauna rises. You do not want to breathe in chlorine fumes! 

Pine soft soap 

Pine soft soap is difficult to rinse because it contains pine oil. An invisible film remains on the surface of the wood or at the joints of the tiles, collecting dirt. 

Pine soap from Havu contains glutaraldehyde, which is a dangerous substance. Products from Rainbow and Ekopine are safe to use. However, check that the pH is 10. Good pine soap contains only water, pine oil and lye. 

Source: VTT research 

Pressure washer 

I also do not recommend using a pressure washer. The pressure in the pressure washer is too high and can damage the wood. I washed my sauna with this device in the 80´s and the benches were left with horrible-looking marks. I do not recommend trying this trick. 

I hope this How to clean a sauna ecologically – 9 tips, made you think about alternative cleaning products for your sauna. 

Also keep in mind that most microbes and bacteria die at 50-60 degrees Celsius. (VTT research). 

French sauna culture

29/09/2020

In the article “French sauna culture”, I will focus on this little-researched topic and find out if there is a sauna culture in France. 

Did the French have a sauna culture in the past? Does it still exist? 

Have the French been hit by a “sauna boom”? 

Is there an age limit for taking a sauna? 

You will find answers to these questions in this article. 

French Sauna Culture

History of the French sauna 

Books about this topic state that sauna culture did exist in France, (and elsewhere in Central Europe) as early as the Middle Ages. However, sauna workers and bathers were one of the most despised workgroups in medieval France. 

Paris had a large number of public bathhouses and the first guild of professional bathers was started in the 13th century. The bathers were called étuveurs or étuviers. In 1292, there were 25 bathhouses and one women’s bathhouse in Paris. 

The professional rules for bathers included precise instructions on how the bather was to conduct business. All business had to be morally acceptable and the bathhouses were open only during the day. The bathhouses were not allowed to accommodate anyone that could be suspicious, immoral or unlawful. 

The bathhouses

The bathhouses were not allowed to stay open on Sundays or public holidays. Steam baths costed 2 denier and tub baths 4 denier. 

In the late 14th century, an addition was made to the criteria for bathers. They had to “live a decent life, be decorous and honest.” They had to take an oath and promise to keep the trade secrets. Men’s bathhouses were not allowed to be heated for women. The spa owners did not allow any disturbance or immoral life in his spa. Boys were allowed to bathe with their mothers until the age of 7. 

In 17th century France, a special sauna drink was often enjoyed after a sauna. It was made from beer and wine with added breadcrumbs, lemon slices, sugar and nutmeg. However, the most common sauna drink was kvass, it was made from rye or barley flour mixed with peppermint oil, vinegar or mead. 

In the 19th and 20th centuries, bathers in bathhouses were more respected than bathers in public saunas. However, bathers and sauna workers were not able to join large trade guilds. The most undesirable and hardest job of a sauna workers was to heat the sauna.

It was a hot and sooty and had to be done during the night. The pay, however, was really good. It is documented that in the 14th century, the sauna workers were paid three times as much as other workers. 

The bathers and sauna workers prepared and produced all the equipment and materials they needed: buckets, ladles, sauna whisks, caps and other materials needed for bathing. The bathing caps were braided from straw and were included in the price of the bath. Bathers and sauna workers also had the right to make soap. 

The bathers provided tub baths as well as sweat baths. They also did cupping and bloodletting for extra income. 

In the Middle Ages, bathers and sauna workers also did barbering. However, this later became a dispute with professional barbers.

French Sauna Culture

Where to find saunas 

Nowadays, saunas can be found in public swimming pools, hotels, spas and gyms. They are not as common as Finland or Germany, but they exist. Even large spas may have only one sauna, and often they are a bit disappointing (for us Finns). The spas focus on massages and other treatments. 

I interviewed Finnish Anna Kristina who had visited the sauna in the University of Paris in the late 70’s. Do any of you know if this sauna still exists? 

Anna Kristina also said that she never saw a Finnish sauna in France, only Swedish saunas. Some saunas had carpets and other strange things you would never find in a Finnish sauna. 

Age limit for sauna 

Children under 15 years old are not allowed in the sauna. I’ve heard many stories about how Finnish children have not been able to take a sauna with their parents. Spas claim (and many French doctors think this too) that sauna is not good for children. Although we Finns know that sauna is in no way harmful to children. 

Read more: Can you go to sauna with children

French sauna visitor 

The French sauna visitor is a bit shy, especially when it comes to nudity. Mixed saunas are rare, and if they happen, people are wrapped in towels or wear swimming costumes. They don’t go to sauna naked even with their best friend. The French think that running around naked is a disgraceful. 

From what I heard; the French women think that their bodies are meant to be seen and enjoyed only by their partners. They want to stay feminine; they do not usually sweat in the gyms or in the sauna. Breastfeeding is a big no-no for many French women, especially in public places. They may only breastfeed for a week or two so they can say they have breastfed. Second child is less likely to be breastfed because mothers do not want their older children to see when the little one is eating. 

Sauna and nudity 

Nudity is very strongly associated with sexuality and eroticism. Usually only your sexual partner is allowed to see you naked. When my German boyfriend went to a sauna in France, he got literally kicked out because he was naked. He was considered a pervert, even though he just wanted to enjoy the sauna! 

Sauna in France 

The French have a few misconceptions about sauna and its benefits. They think lying in a “cold” sauna helps you to lose weight. Saunas are considered a luxury, but people are not familiar with the real health benefits. In their opinion, saunas belong to every spa, even if they do not use them themselves. 

For some reason, saunas and sex clubs are also strongly connected in France. I do not know if such clubs often have saunas but there seems to be a connection. I think that it is important to bear in mind the original purpose of a sauna. 

Saunas usually have a stove and stones, but you are not allowed to throw water on the stove. 

The exception confirms the rule 

Now, I have to say that there are people in France who love to take a sauna and don’t think there’s anything sexual about being naked in a sauna. These people have visited Finland or some other sauna country, had a sauna there and know how things “should work”. Some of them even have their own sauna at home, usually built the Swedish way. 

French Sauna Culture

Summary 

Unfortunately, this article on French sauna culture was not as thorough as I would like. There just does not seem to be that much information available. Internet research failed me, perhaps because the French just do not have a distinctive sauna culture. 

There is no actual sauna boom in France yet, but like other countries, there is a real interest in the sauna. 

I hope this “French sauna culture” article will help you when you travel to France. Enjoy the saunas there, just remember: DO NOT GO IN NAKED! 

I hope the French get over their fear of nudity and learn to enjoy the warmth of the sauna, without making false assumptions. That way everyone can feel comfortable and enjoy sauna. 

Source: Saunan salaisuus-book + interviews with expatriate Finns 

Are you interested in other sauna cultures? The blog also provides comprehensive information on other sauna cultures. You could start by reading about German sauna culture. 

Read more: German sauna culture

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I am Kati Niemi, an expatriate Finn, sauna expert and a Finnish sauna advocate.

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